Reflection FAQ

Yes! triday is completely free to use. We believe in making mindful practices accessible to everyone, so there are no hidden fees or premium features - everything is available to all users at no cost.

The evening reflection in triday is a gentle way to close your day with intention. It helps you acknowledge what mattered most, learn from your experiences, and prepare for tomorrow. This practice helps build self-awareness and ensures each day contributes to your personal growth.

While evening is suggested, you can reflect whenever works best for your schedule. Many find it helpful to reflect before bed or as part of their evening wind-down routine. The key is choosing a time when you can look back on your day with clarity and calm.

Every day has value, even if it doesn't feel productive in the conventional sense. The reflection feature helps you notice small wins, moments of growth, and lessons learned. Sometimes the most important accomplishments aren't tasks but realizations, connections, or moments of presence.

Regular reflection helps you understand your patterns, identify what works best for you, and make better decisions about how to use your time and energy. It's not just about what you did, but about learning how to work and live in a way that aligns with your values and goals.

While you can reflect on your priorities, your evening reflection can focus on whatever felt most meaningful from your day. Sometimes the most important moments weren't part of your morning plan, and that's perfectly fine. The goal is to notice what actually mattered, not to grade yourself on completing a list.

Your reflections can be as brief or detailed as feels helpful to you. Some days might call for deeper exploration, while others might need just a few key observations. The quality of attention matters more than the quantity of words.

Yes! Everything in triday is copy/paste friendly. You can easily save your reflections to your preferred journaling app or note-taking system. While triday doesn't store your entries long-term, you're free to keep them wherever works best for you.